Recipes for Pancakes

Basic PANCAKES: Sift flour, baking powder, and salt. In a separate bowl, combine egg and milk; add flour mixture, stirring smooth. Blend melted butter. Use a hot griddle, use 1/4 cup for each pancake. Cook until brown on one side; flip and brown other side.

Quick Chocolate Pancakes (without common egg replacers) Ingredients (use vegan versions): 1/2 cup whole wheat flour (I used spelt) 2 teaspoons baking powder 4 tablespoons plain cocoa powder 1 tablespoon sugar or other sweetener warm water spices (I used: cinnamon, chili flakes, vanilla essence, some balsamico-yes balsamico vinegar!) oil for the pan (so it doesn’t stick to it) Directions: Heat the (very) lightly-oiled pan mix the dry ingredients in a bowl and pour in warm water until the mixture is creamy (a bit liquid too) herunterladen. Wait until the bubbles burst on the surface. Flip. Eat. The cocoa serves as binder. I loved these pancakes. Serve with strawberry puree! Serves: 2 Preparation time: 10 minutes

Improv Pancakes Ingredients (use vegan versions): 2 cups flour 1/2 cup sugar a sprinkle of cinnamon 1 teaspoon vanilla 2 sups soymilk 2 tablespoons applesauce 2 teaspoons baking powder Directions: Mix together the dry then add the wet and mix ‘er up! Heat a skillet to hot but not too hot add some margarine pour in the batter. When the top has bubbles that stay and don’t pop, flip it over. Serve herunterladen. Serves: 4 Preparation time: 20 minutes

Banana and Cocoa Nib Pancakes Ingredients (use vegan versions): 1 cup whole-wheat flour 1/2 cup white flour 1 tablespoons sugar 1 teaspoon baking powder 1/4 teaspoon salt 1 1/4 cup soy milk (might need a bit more) l large ripe banana, mashed well 1 teaspoon vanilla extract 2 tablespoons cocoa nibs (or carob chips) 1/4 cup chopped pecans (optional) Directions: Combine the first 5 ingredients well in a medium-sized mixing bowl. Add soy milk and vanilla, stirring until just blended. Add mashed banana and continue to mix until well incorporated. Fold in cocoa nibs and pecans, reserving a small amount of each for garnish film. Heat a lightly greased skillet or griddle over medium heat. Pour batter onto griddle in 1/4 cup amounts and cook until bubbles form on top and edges begin to dry. Flip and cook until just golden brown. Serve with earth balance and real maple syrup if desired, garnishing with reserved cocoa nibs and pecans. Enjoy imiji images! Serves: 2 Preparation time: 10 minutes

Norwegian Pancakes Ingredients (use vegan versions): 3 eggs (I use Ener-G Egg Replacer – 4 1/2 teaspoon to 6 tablespoons water) 3/4 cup flour 1 cup soy milk 1 tablespoon sugar 1/2 teaspoon salt non-hydrogenated, margarine Directions: Mix all ingredients in a blender. I usually blend the wet ingredients first and then add the rest. Heat a frying pan to medium to medium-high heat. Spray pan with non-stick spray. Pour about 1/3 cup of mixture onto pan and swirl around until it is spread out on the pan (like a crepe) weihnachtliches briefpapier zum herunterladen. Heat until golden brown and then flip and heat other side until golden brown. Cover pancake with margarine, cinnamon and vegan sugar and then roll up and enjoy! Serves: 4-6 Preparation time: 5 min

Apple Cinnamon Protein Pancakes Ingredients (use vegan versions): 1/2 cup whole wheat pastry flour 1 tablespoon brown sugar 1 tablespoon baking powder 1/4 teaspoon salt 1/4 quick cooking oats 1 cup soy milk or water + additional 1/4 to 1/2 cup equivalent of 2 eggs 2 tablespoon applesauce + more for topping 2 scoops soy protein powder ground cinnamon Directions: Combine flour, vegan brown sugar, baking powder and salt in medium bowl free CV. In a separate bowl combine oats, soy milk or water, egg replacer and applesauce. Whisk until smooth. Pour wet ingredients over dry. Whisk together. Add protein powder and whisk again. Add more soy milk or water until desired consistency is reached. Spray non-stick pan with cooking spray over medium high heat herunterladen. Pour about 1/3 cup of mixture onto pan. Flip when the top starts to bubble, or after a minute or two. Cook until both sides are evenly browned. The mixture should make 2 stacks of 3 medium/large pancakes. Spoon out some applesauce over each pancake in stack. Sprinkle entire plate generously with desired amount of cinnamon. Note: These pancakes may be slightly gooier on the inside than normal because of the protein powder free ringtone iphone. Tastes great though!! Serves: 2 Preparation time: 5 mins

Quick & Easy Grubbin Pancakes Ingredients (use vegan versions): 1/2 cup egg substitute 1/4 cup tofu (firm) 1/2 cup bran cereal/oats/cereal you like vanilla extract to taste any cinnamon/spice you like taste Directions: Place all ingredients in a blender and blend until smooth. Then cook on the griddle. Enjoy with topping of your choice. Serves: 1-2 Preparation time: 5-10 min

Apple Cinnamon Pecan Pancakes Ingredients (use vegan versions): 1 1/4 cup flour 1 1/4 cup soy milk 1 teaspoon egg substitute (like EnerG) 1 tablespoon hot water 1 tablespoon canola or vegetable oil vanilla 1 teaspoon cinnamon 2 apples, cored and thinly sliced pecan pieces syrup sugar Directions: Mix flour, soy milk, egg replacer, water, oil, 1 t of vanilla, and cinnamon wdr mediathek videos herunterladen. Add 1 apple and a handful or two of pecan pieces. Ladle about 1/3 cup or so of mixture onto a heated and oiled crepe pan. Cook over medium heat until bubbles begin to appear on top side (approximately 1 minute or so). Flip and cook on the other side until brown (about 1 additional minute). Place the finishe’d pancakes in the oven to keep them warm while making the topping adobe camera raw gratisen. In heated pan, pour about 2 teaspoon of vanilla, add second apple, another handful of pecan pieces, syrup, and a little sugar, if desired. Cook until apples soften a little, about 2-3 minutes. Spoon topping over pancakes and enjoy! Serves: 2 Preparation time: 15 mins

Oatmeal Pancakes Ingredients (use vegan versions): 3 cup oatmeal 1 qt. soy milk soured with 1 tablespoon lemon juice per cup 1 cup flour 2 teaspoon baking soda 2 teaspoon salt Ener-G Egg Replacer to equal four eggs Directions: Combine. The batter will be rather thin. Cook on hot griddle (spray if desired) until golden brown.

Super-Healthy Vegan Pancakes Ingredients (use vegan versions): 3/4 cup spelt flour 1/4 cup soy flour 1 heaping tablespoon flax seed meal 1/2 teaspoon baking soda 1/8 teaspoon sea salt 1 cup (or more if you like thinner pancakes) unsweetened soy milk 1 heaping tablespoon unsweetened apple butter 1 teaspoon cooking oil of choice 1/2 cup of berries or chopped fruit (optional) Directions: These are tasty eggless, wheatless, dairyless, refined vegan sugarless (until you add the syrup), high-protein pancakes! Mix together all dry ingredients. Add all wet ingredients and mix just until blended. Spray a heated pan with cooking oil of choice, or use non-stick pan. Spoon batter onto pan (either one large pancake or four silver dollar pancakes). Flip pancakes when bubbles start to burst on the surface. Brown on both sides. (These pancakes need to be cooked well or they are mushy inside.) Serve with maple syrup or other topping of your choice! Serves: 2-4 depending on size of appetites

Wholemeal Pancakes Ingredients (use vegan versions): 1 cup wholemeal flour 1 1/2 cups plain flour 2 Tablespoons soft brown sugar 1 Tablespoons oil 1 1/2 teaspoons baking powder 1 Teaspoon cinnamon 1 cup almond milk 1 1/2 cups soy milk Directions: Sift wholemeal flour, plain flour, baking powder and cinnamon into a large bowl. Return husks to the bowl. Stir in sugar making sure you break up any lumps of sugar. Make a well in the centre of the bowl. Add combined milks and oil and stir gently until just combined. Using a lightly greased pan on medium heat, cook large tablespoons of pancake mixture until golden underneath and small bubbles appear on top, then flip and cook for 30 seconds more. Serve with maple syrup or fresh fruit.